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20+ Healthy Meal Prep Recipes For Easier Weeknights

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spicy salmon bowls
Parker Feierbach

Once you've got your ingredients prepped, these quick and easy bowls, stir-frys and pastas are infinitely adaptable. Feeling like a pro now that you've mastered the art of prepping? Check out more time savers with our sheet pan dinners, slow cooker recipes, and favorite quick dinner recipes.

a skillet of with chicken fajitas filled with peppers and onions
PARKER FEIERBACH
1 of 21
Chicken Fajitas

Page one from the meal prep handbook.

Get the recipe from Delish.

fried rice
Parker Feierbach
2 of 21
Fried Rice

Give your prepped ingredients life.

Get the recipe from Delish.

spicy salmon bowls
Parker Feierbach
3 of 21
Spicy Salmon Bowl

Grain bowls are meal prep magic.

Get the recipe from Delish.

philly cheesesteak lettuce wraps
Parker Feierbach
4 of 21
Philly Cheesesteak Lettuce Wraps

You won't miss the hoagie in these low-carb Philly Cheesesteak lettuce wraps. Craving an actual Philly Cheesesteak? Our classic recipe is on point.

Get the recipe from Delish.

buddha bowls
ETHAN CALABRESE
5 of 21
Buddha Bowls

The peanut butter dressing is insanely addictive.

Get the recipe from Delish.

basil shrimp lettuce wraps
Parker Feierbach
6 of 21
Basil Avocado Shrimp Salad Wraps & Sweet Potato Chips

These low-carb lettuce wraps are stuffed with our new favorite twist on shrimp salad: basil avocado.

Get the recipe from Delish.

greek chicken pasta
Jonathan Boulton
7 of 21
Greek Chicken Pasta

Inspired by the ingredients from Greek salad, this fun and vibrant pasta dish is perfect for prepping.

Get the recipe from Delish.

sheet pan bibimbap
LUCY SCHAEFFER
8 of 21
Sheet Pan Bibimbap

The prepped veggies, meat, and eggs cook on a sheet pan, then get tossed with steamy rice and gochujang sauce for a gorgeous variety of flavor, color, and texture.

Get the recipe from Delish.

mediterranean chickpea salad
Parker Feierbach
9 of 21
Mediterranean Chickpea Salad

Thanks to the chickpeas, this salad will keep you full for hours.

Get the recipe from Delish.

honey garlic chicken stir fry
Parker Feierbach
10 of 21
Honey Garlic Chicken Stir Fry

This chicken stir fry is endlessly versatile, just swap out the broccoli and bell peppers for whatever vegetables you have in the fridge.

Get the recipe from Delish.

traveling noodles
Jonathan Boulton
11 of 21
Traveling Noodles

This lunch in a jar will make onlookers seriously jealous.

Get the recipe from Delish.

poke bowl
Parker Feierbach
12 of 21
Ahi Poke Bowls

Fresh tuna meets prepped veggies FTW.

Get the recipe from Delish.

chipotle lime chilaquiles
Spoon Fork Bacon
13 of 21
Chipotle-Lime Chilaquiles

Chilaquiles kick nachos to the curb.

Get the recipe from Delish.

garlic sriracha pork stir fry
Judy Kim
14 of 21
Garlic Sriracha Pork Stir Fry

When you want to zest it up, Sriracha is always the answer.

Get the recipe from Delish.

vegetarian chili
ETHAN CALABRESE
15 of 21
Vegetarian Chili

This vegetarian chili is till every bit as warm, comforting, and filling as a classic beef chili.

Get the recipe from Delish.

buddha noodles
Jonathan Boulton
16 of 21
Buddha Noodles

These noodles have us rubbing our bellies.

Get the recipe from Delish.

greek goddess bowls
Jonathan Boulton
17 of 21
Goddess Bowls

Release your inner goddess.

Get the recipe from Delish.

harvest bowls
Jon Boulton
18 of 21
California Harvest Bowls

Now that is one bountiful and delicious bowl.

Get the recipe from Delish.

ratatouille
Ethan Calabrese
19 of 21
Ratatouille

This classic French countryside dish is chock full of healthy vegetables.

Get the recipe from Delish.

sizzling steak fajitas
Chelsea Lupkin
20 of 21
Sizzling Steak Fajitas

We love the sound of that sizzle.

Get the recipe from Delish.

rainbow stir fry
Ethan Calabrese
21 of 21
Rainbow Stir-Fry

Every single veggie works in this versatile stir fry.

Get the recipe from Delish.

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