Keto Burger Fat Bombs
The secret ingredient in these burger fat bombs: BUTTER. It'll help keep you satisfied and happy for way longer than your favorite fast food joint ever could. Plus, cheddar is always a welcomed surprise.
Have you made this yet? Let us know how it went in the comments below!
Cal/Serv:
80
Yields:
20
Prep Time:
0
hours
15
mins
Total Time:
0
hours
30
mins
Ingredients
Cooking spray
1
lb.
ground beef
1/2
tsp.
garlic powder
Kosher salt
Freshly ground black pepper
2
tbsp.
cold butter, cut into 20 pieces
2
oz.
cheddar, cut into 20 pieces
Lettuce leaves, for serving
Thinly sliced tomatoes, for serving
Mustard, for serving
Directions
- Preheat oven to 375° and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper.
- Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter on top then press 1 teaspoon beef over butter to completely cover.
- Place a piece of cheddar on top of meat in each cup then press remaining beef over cheese to completely cover.
- Bake until meat is cooked through, about 15 minutes. Let cool slightly.
- Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard.
Nutrition (per serving): 80 calories, 5 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugar, 7 g fat, 3 g saturated fat, 45 mg sodium
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