Everyone on this planet is a fan of snacking. It's the go-to move when you feel a twinge of hunger in between meals, or what your turn to when you are binge watching a show, or the thing you do when you are bored, hungry or not. But when you are on the keto diet, a lot of the snacks that you may be used to munching on—like crackers, candy bars, and peanuts—are no longer allowed.
So we created this: a list of go-to snacks that are keto-friendly. Most of them are so good, you probably won't even miss the snacks you had before. And even better: Many can be shipped straight to your door! Whether you are someone who loves to crunch on the cheesiest crackers, or you prefer something a little sweeter, like almonds mixed with caramel and chocolate, we have a keto version of whatever your favorite snack is. And who knows? Maybe you'll discover a few new favorites that you will always need to have packed in your pantry or stashed away at your desk (It'll probably be the Justin’s Classic Almond Butter Squeeze Packs. We can't get enough of those). From chocolate chip cookies to tortilla chips that will make you forget about Doritos, you'll want to stock up on these snacks.
And if you need some recipe ideas, check out these keto dinner ideas, these homemade keto snacks, these chicken-focused keto recipes, or these easy keto lunch ideas.
Mini Chocolate Chip Cookies
These keto-friendly chocolate chip cookies are currently #17 on Amazon's list of best-selling groceries, right up there with Rice Krispies Treats and Cheez-Its. They have nearly 4,000 customer reviews and a 4.6-star rating, with people noting the texture, crunch, and overall quality sweet taste.
ChocZero's Keto BarK
This milk chocolate bark is filled with creamy, keto-friendly chocolate and crunchy hazelnuts.
Think! Chocolate Peanut Butter Pie Bar
BUY NOW $6.69, target.com
Think! is launching its first-ever keto-friendly bar, and it's not only packed with protein (10 grams!), it also tastes just like a Reese's pie.
Keto Cups
Fair warning: EatingEvolved's coconut butter–filled cacao cups are super bitter. But they've also got 13 grams of fat and only 1 gram of sugar.
Enlightened P.B. Cookie & Brownie Dough Ice Cream
BUY NOW $56 for 8 pints, eatenlightened.com
This vanilla ice cream is loaded with chunks of peanut butter cookie dough and brownie dough with chocolate chips and peanut butter swirl. It tastes just as good (if not better!) than any other store-bought pint, with just 1 gram of net carbs per serving.
SmartSweets Fruity Gummy Bears
We've all got an inner child who loves to snack on gummy bears. Feed that inner kid with this keto gummy version.
Stryve Beef Biltong
BUY NOW $30.99, amazon.com
Don't call this jerky—it's biltong, a South African form of dried, cured meat. One serving of this flavorful stuff packs 16 grams of protein and zero sugar. Zero!
Justin’s Classic Almond Butter Squeeze Packs
As long as you don't pound packets of almond butter back-to-back, they're an approved snack.
Quevos Egg White Chips
Yep, you read that right. These chips are made from egg whites. They are crunchy, they are low carb, and they come in lots of delicious flavors.
Keto Fudge Brownie Mix by Keto and Co
Keto brownies?? Yes, please. Look how fudge-y and gooey they look!
Olives to Go!
Most people don't travel with a can opener, so enter: mini plastic to-go cups of pre-pitted olives.
OLOVES Natural Whole Pitted Olives
Here's another olive option for you, but they come in a bag with a few different flavor options.
Aged Cheddar Bars
There's nothing in these "bars" but cheese, so the nutrition facts come out to 12 grams of fat, 8 grams of protein, and less than 1 gram of carbohydrates. The cheddar has been aged and baked, so it's crunchy.
Fat Snax Almond Flour Crackers
Trust us when we tell you these cheesy snack are addicting. You'll likely finish the whole bag in one sitting.
Atkins Keto Caramel Almond Clusters
Crunchy almonds, sweet caramel, decadent chocolate, all keto. What more could you ask for?
Ketologic Keto Crisps, Buffalo
BUY NOW $5.49, cvs.com
The only thing better than cheddar cheese crisps? Buffalo cheddar cheese crisps. You could eat these out of the bag in a pinch, but they also go well on top of soup or salad.
Chicken Sriracha Bars, 12 pack
The ingredients list is clean and keto-friendly: chicken, a whole slew of spices, and chia seeds.
Fried Pork Curly Q's Sea Salt, 6 pack
Soon after you become keto, you'll learn of two cult-favorite foods: bacon and pork rinds. That latter is an easy snack to pack when you're on the go.
Quest Nutrition Tortilla Style Protein Chips, Loaded Taco
Many mainstream chips are devoid of any nutritional value. Quest's aren't only healthy, they're keto-friendly, with 20 grams of protein per serving and only three net carbs.
Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies
Cookies... that are keto...exist? YUP.
Low Carb Cookies BisKeto
If you like a cookie that's soft and cakey, go for these.
Variety 70% Dark Chocolate Bar Sampler by Lily's
This dark chocolate pack is sweetened with stevia, so it has all the sweetness, without all the sugar.
Organic Seaweed Snacks Sea Salt
These aren't packed with fat or protein, but they're certainly a good snack for when you're feeling peckish not famished.
Keto Bar Variety Pack
Get all the decadence with only 3g of net carbs and no sugar, sugar alcohols, additives, or fillers.
Low-Carb Keto-Friendly Tortilla Chip Snack Bags
Like Doritos, but more keto-friendly.
Quest Peanut Butter Cups
You can satisfy that sweet tooth with less than 1g of sugar and 1g of net carbs.
Delish Keto Lovers Cookbooks
Whether you’re full-on keto needing new recipes or keto-curious but hesitant to jump into another diet, this is your delicious solution. Now you can get both the best-selling Keto for Carb Lovers and the newly-launched Keto for Dessert Lovers for one low price!
Sarah Weinberg
Deputy Editor
Sarah Weinberg is the deputy editor at Delish and has covered food, travel, home, and lifestyle for a number of publications, including Food Network Magazine and Country Living.
Felicia LaLomia
Food & Culture Editor
Felicia LaLomia is the Food & Culture Editor for Delish.
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