There's more to to the vegetarian life than yoga and chickpeas, OK? Like for real, there are actually soooo many good food options to choose from. No meat, no problem—truly. Just take a look through these delicious sandwiches, stir-fries, casseroles, soups and more. Helpful hint: Some recipes call for chicken broth, but you can easily sub in vegetable broth to keep things veg-friendly. If you are opting to go the plant-based route, you'll want to bulk up on veggies, limit super high-sugar fruits, and cut out meat completely. Start with protein-filled smoothies in the morning, hummus as a snack, fibrous salads for lunch, and a hearty vegetarian dinner. Grilled or roasted vegetables are the way to go, especially seasoned with interesting spices—the strong flavors can help you feel satiated.
Another amazing tip is to throw all those leftover vegetable scraps from your onions, carrots, and ends of broccoli into a big stock. Vegetable stock has a quick cook time of about 45 minutes, so throw on a big ol' pot and give those scraps a home before straining and freezing your newfound liquid gold. Stock adds flavor to almost any dish, so whether you're cooking some rice or making a huge batch of tomato sauce—sub in your vegetable stock wherever the recipe calls for water. You'll watch your food shine with flavor!
Looking for more inspiration? Check out our favorite healthy meals you'll actually look forward to eating.
